Mangos: All You Need to Know About the World’s Favorite Superfruit

Mangos: All You Need to Know About the World’s Favorite Superfruit | ASD Orchards

🍋 Mangos: Nature’s Joy-Infused Superfruit

Mangos (Mangifera indica) are more than just a delicious summer fruit — they’re a cultural icon, nutritional powerhouse, and incredibly versatile ingredient. Here’s what makes them extraordinary:

🌍 1. A Rich Story Across Millennia

  • Originating over 5,000 years ago in India and Southeast Asia, mangos spread through the Middle East and beyond around 300–400 A.D. 

  • Revered in Indian folklore: Buddha is said to have meditated under a mango tree, and mangos symbolize love, friendship, and prosperity. 

  • Today, mangos thrive in tropical and sub-tropical regions — from India and Southeast Asia to Africa, Australia, and even parts of the Mediterranean like Spain’s Málaga .

🥭 2. Why Mangos Are Good for You

A single ¾-cup serving of mango delivers powerful nutrition:

  • 50% of your daily Vitamin C,

  • Vitamins A & B6, 7% fiber, and essential micronutrients for heart and gut health. 

  • The fiber and polyphenols help support digestion and healthy metabolism 

Mangos also contain antioxidants (beta-carotene, zeaxanthin) known to support skin, immunity, and eye health .

🔍 3. Picking the Perfect Mango

Forget color — use touch and aroma:

  • Gently squeeze: it should give slightly when ripe, be firmer for a future-mature fruit 

  • Sniff the stem end: ripe mangoes have a sweet, fruity aroma.

Always trust feel and fragrance over visual cues.

🛠️ 4. Cutting & Using Mangos Like a Pro

  • Slice the cheeks from either side of the flat stone, score the flesh, invert the skin, and lift the cubes.

  • Keep it easy — no fancy tools needed! You can use the flesh for smoothies, salsas, curries, desserts, and sauces.

🍽️ 5. Simple Recipes & Serving Ideas

Inspired by mango.org but rooted in everyday ease:

  1. Mango Yogurt Parfait: Layer mango puree, yogurt, and granola for a healthy breakfast or snack 

  2. Mango Berry Popsicles: Puree mangoes + berries with coconut water and freeze.

  3. Mango Salsa Tacos: Dice mango, add onion, chili, lime, and coriander — perfect on grilled shrimp or fish.

  4. Mango Sauce for BBQ: Cook mango puree with a touch of honey for a fruity glaze .

🌺 6. Mango Varieties & Their Best Uses

India's mango diversity is vast — here are a few standouts:

  • Dasheri – Silky, honey-sweet, fiber-free — ideal for smoothies.

  • Ratol – Luxuriously sweet with a tropical aroma — best for eating fresh or as a gift.

  • Langra – Tangy and fragrant — great for desserts and curries.

  • Chausa – Juicy and sweet — perfect for juice and shakes.

  • Amrapali (pre-order) – Intense flavor, deep orange flesh, high in beta-carotene.

👉 Explore all varieties and order directly from our farm: Shop Mangoes at ASD Orchards

🌿 7. Growing with Care at ASD Orchards

  • We let mangoes ripen naturally on the tree, free from carbide or forced ripening.

  • Sustainably grown using safe sprays and eco-friendly practices.

  • Handpicked and packed just before dispatch in recyclable, premium boxes.

🌟 Bringing Mango Magic to Your Life

From ancient legends to your table — mangos are more than fruit. They tell a story of heritage, wellness, and nature’s rhythms. At ASD Orchards, we’re honored to invite you into that journey — one juicy bite at a time.

🛒 Taste the difference today: Shop our Mango Collection

Back to blog