Top 5 Summer Fruits to Boost Immunity (And How to Eat Them Right)
As the temperature rises, our bodies crave hydration, nutrition, and cooling foods. Nature gives us exactly what we need — fresh seasonal fruits packed with vitamins and antioxidants.
Here are the top 5 summer fruits to strengthen your immunity and beat the heat:
🥭 1. Mango – The King of Fruits
Rich in Vitamin C, beta-carotene, and natural sugars, mangoes are excellent for energy and immunity.
✅ Eat it chilled or as aam panna, smoothies, or just sliced.
✅ Avoid eating more than 1-2 per day if you have blood sugar issues.
🍒 2. Litchi – Sweet & Hydrating
Litchis are rich in Vitamin C and potassium, perfect for maintaining fluid balance.
✅ Eat fresh and don’t overconsume.
✅ Keep refrigerated and avoid canned versions.
🍐 3. Pear – Gentle on Digestion
With dietary fiber and antioxidants, pears cool your stomach and aid immunity.
✅ Eat with the skin for maximum fiber.
✅ Pairs well in salads and juices.
🍈 4. Karonda (Carissa Carandas) – The Forgotten Superberry
This sour berry is packed with iron and Vitamin C, and fights fatigue.
✅ Great for pickles or fresh chutneys.
✅ Eat in moderation due to its tanginess.
🍈 5. Amla (Indian Gooseberry) – Immunity Booster No.1
Amla is a powerhouse of Vitamin C and helps purify blood.
✅ Eat raw, or as murabba or amla juice.
✅ Best consumed early morning on an empty stomach.
🍃 Bonus Tip:
Always choose seasonal, fresh, and naturally ripened fruits. At ASD Orchards, we ensure chemical-free ripening and fresh deliveries straight from the farm — no cold storage.
🛒 Shop Fresh Summer Fruits
✅ Naturally Ripened
✅ Carbide-Free
✅ Farm-Direct to Your Home
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